23-01-2025

The most inspirational Netflix documentaries to stay motivated in 2025

Last Monday was Blue Monday, which is often referred to as the ‘saddest day of the year’. Many students have lost the momentum of their resolutions, and post-holiday blues are definitely kicking in. On top of that, the looming grey skies probably also affect your motivation. If you're feeling like staying indoors and binge-watching Netflix, we recommend that you turn this easy activity into something useful by watching inspirational documentaries. Here are some of the best Netflix documentaries to help you stay motivated in 2025.

1. My Octopus Teacher

In this heartwarming story, you follow filmmaker Craig Foster as he builds an unusual friendship with an octopus. The film covers themes of connection, mindfulness, and the healing abilities of nature. It won the Academy Award for Best Documentary, so it's definitely a must-watch.

2. Live to 100: Secrets of the Blue Zones

In this fascinating series, Dan Buettner explores communities worldwide where people live remarkably long and healthy lives. From Japan to Greece, this documentary unpacks habits and lifestyles that promote longevity, providing actionable insights for those looking to lead a healthier, more fulfilling life in 2025.

3. The Playbook

This series profiles legendary coaches from various sports, including Doc Rivers (former basketball player and now coach) and José Mourinho (former soccer player and now coach). Each episode delves into their philosophies and the life lessons they’ve learned through challenges and victories. Perfect for anyone looking to apply a champion’s mindset to their goals.

4. The Social Dilemma

Want to learn more about how social media and contemporary technology affects our mental health and society? This documentary sheds light on its impact, and by understanding these dynamics, you can take control of your digital habits and prioritize what truly matters in 2025.

5. Stutz

This documentary follows Phil Stutz, one of the world's leading psychiatrists. It explores tools for personal growth and mental well-being, making it a fantastic watch for anyone seeking practical ways to overcome challenges. Stutz is a true guide for navigating life with resilience and clarity, so get your notebook and pen ready to jot down some inspirational key lessons.

Tips for staying motivated while watching

Documentaries are typically not as binge-worthy as many other series, so don't feel bad if you get distracted. Here are some tips to enjoy the documentaries to the fullest: